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Recipes - Chickem Stir Fry

Recipe Name

Chickem Stir-Fry

Submitted by Guest
Recipe Description It was made from scratch
Quantity 1 Quantity Unit dish Servings  
Prep Time (minutes) 20 Cook Time (minutes) 25 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
pounds, rawBoneless skinless chicken breast cooked cubed
3
cups, chopped or dicedBroccoli, raw
1
cup, shreddedCabbage, chopped
2
cups strips or slicesShredded Carrots (optional)
1
slicesmushrooms sliced, canned, drained
1/2
cup slicesWaterchestnuts
1
onion1 medium onions chopped
1
cupPeppers, sweet, green, freeze-dried
1
tablespoonReduced Sodium Soy Sauce
2
tablespoonsbasil, dried
2
tablespoonsblack pepper
1/2
cupoil, vegetable
2
tablespoonspices, garlic powder
2
cupsnoodles
Steps
Sequence Step
1In a medium bowl season the chicken breast with: basil, sazon Goya, black pepper, garlic power, and sesame seeds. In an extra- large skillet heat oil over medium-high heat and stir fry the seasoned chicken breast for 2 minutes. Add the vegetables in the skillet with the chicken breast. Mix the package of stir fry mix with 2/3 cups of water and a tablespoon of soy sauce gradually adding it to the chicken and vegetables let it simmer until the vegetables are aldente. In a medium sauce pan bring 3 cups of water with 2 tablespoons of salt, ½ cup cooking oil to a boil. Add pasta. Drain; return to sauce pan. Cover to keep warm. Serve chicken stir fry over enriched pasta. serves12






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