Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chickem Stir Fry Recipe

Recipe Name

Chickem Stir-Fry

Submitted by Guest
Recipe Description It was made from scratch
Quantity 1 Quantity Unit dish Servings  
Prep Time (minutes) 20 Cook Time (minutes) 25 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
pounds, rawBoneless skinless chicken breast cooked cubed
3
cups, chopped or dicedBroccoli, raw
1
cup, shreddedCabbage, chopped
2
cups strips or slicesShredded Carrots (optional)
1
slicesmushrooms sliced, canned, drained
1/2
cup slicesWaterchestnuts
1
onion1 medium onions chopped
1
cupPeppers, sweet, green, freeze-dried
1
tablespoonReduced Sodium Soy Sauce
2
tablespoonsbasil, dried
2
tablespoonsblack pepper
1/2
cupoil, vegetable
2
tablespoonspices, garlic powder
2
cupsnoodles
Steps
Sequence Step
1In a medium bowl season the chicken breast with: basil, sazon Goya, black pepper, garlic power, and sesame seeds. In an extra- large skillet heat oil over medium-high heat and stir fry the seasoned chicken breast for 2 minutes. Add the vegetables in the skillet with the chicken breast. Mix the package of stir fry mix with 2/3 cups of water and a tablespoon of soy sauce gradually adding it to the chicken and vegetables let it simmer until the vegetables are aldente. In a medium sauce pan bring 3 cups of water with 2 tablespoons of salt, ½ cup cooking oil to a boil. Add pasta. Drain; return to sauce pan. Cover to keep warm. Serve chicken stir fry over enriched pasta. serves12






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com