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Recipes - Tomato and Mushroom Omelet

Recipe Name

Tomato and Mushroom Omelet

Submitted by bmwillis
Recipe Description This omelet only has one yolk to reduce fat and cholesterol.
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
largeeggs, white only
1
largeeggs
0.5
cups pieces or slicesraw sliced mushrooms
0.5
medium whole (2-3/5" dia)Tomatoes
1
tablespoonolive oil
1
dashLawreys Season Salt
Steps
Sequence Step
1Saute mushrooms and tomatoes in olive oil
2remove from pan when soft
3whisk egg whites and egg and put into pan
4lift eggs of omelet so that egg mixture runs under omelet until it is mostly cooked
5put tomato misture on half of omelet
6fold over and cook until there is no more runny eggs seeping out






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