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Recipes - Light Chicken Pot Pie

Recipe Name

Light Chicken Pot Pie

Submitted by mandy
Recipe Description creating a new recipe as I go
Quantity 1 Quantity Unit cup onions Servings  
Prep Time (minutes) 30 Cook Time (minutes) 40 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup, choppedOnion, chopped
2
tablespoonolive oil
2
cups pieces or slicesMushrooms
1
1/2
pound, rawchicken cubed
1
cup, strips or slicesCarrots, raw
1
large (3" to 4-1/4" dia.)potatoes cubed
2
cupschicken broth or stock
1
cupmilk fat free
2
tablespoonsbutter
3
tablespoonsall-purpose flour
1/2
cupPeas, frozen
3
stalks medium (7-1/2" - 8" long)celery
2
cupspotatoes mashed
1
ounceCheese, parmesan, grated
1
1/2
ouncesBread crumbs, dry
Steps
Sequence Step
1saute onions in olive oil add mushrooms and cook down add all veggies, carrots, potatoes, celery move veggies to a bowl in the same pan while still warm add butter and flour and cook for 1 minute add broth and milk and let it come to a boi and thicken. add veggies and peas Spray a casserole dish with pam scoop veggie mixture into the casserole dish To make topping: Combine mashed potatoes with 1 egg spread over veggie mixture in casserole dish combine bread crumbs and parmesan cheese and sprinkle over mashed potatoes cook at 375 for 30 - 40 minutes






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