Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - broccoli mushroom ham onion quiche

Recipe Name

broccoli mushroom ham onion quiche

Submitted by stbonita
Recipe Description low carb crustless quiche
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 45 Cook Time (minutes) 35 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
largeeggs
1
cup, choppedbroccoli florets
1
cupham, chopped
1
cup, pieces or slicesMushrooms
2
tablespoonsbutter
1/2
cup, slicedOnion, chopped
1
tablespoonall-purpose flour
1
cup, shreddedcolby cheese
8
fliud ouncesheavy cream
Steps
Sequence Step
1Preheat oven to 375 degrees. Bake pie crust about 10 minutes or until bottom is slightly brown. Let cool. Cook broccoli until tender; drain well. Combine milk, eggs, margarine, flour, salt, pepper and 3/4 cup cheese; whisk until well blended. Sprinkle remaining 1/4 cup of cheese over crust. Layer broccoli and mushrooms on cheese. Pour milk and egg mixture over all. Bake at 375° for 35 to 45 minutes or until a knife inserted in center comes out clean.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com