Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spinach Frittata Recipe

Recipe Name

Spinach Frittata

Submitted by

juliet1466

Recipe Description

This is the Spinach Frittata recipe from allrecipes.com.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	package (10 oz)	Spinach
1	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, sweet, red, raw, chopped
1	medium (2-1/2" dia)	Onion, chopped
3	large	eggs
1/2	cup	cup whole milk
1	breast, bone and skin removed	cups chicken, cut into strips & cooked
1/2	cup, shredded	low-fat mozzarella
2	tablespoons	olive oil, extra virgin
1	tablespoon	grated parmesan
1/2	teaspoon	salt
1/4	teaspoon	black pepper

Steps

Sequence	Step

1	In a skillet, saute the red pepper and onion in oil until tender.
2	In a bowl, beat eggs and milk. Stir in chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet.
3	Cover and cook over medium heat for 7-10 minutes or until completely set. Cut into wedges.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact