Ingredients
|
---|
Amt.
|
Measure
|
Ingredient
| | | | 1 | package (10 oz) | Spinach | 1 | medium (approx 2-3/4" long, 2-1/2" dia) | Peppers, sweet, red, raw, chopped | 1 | medium (2-1/2" dia) | Onion, chopped | 3 | large | eggs | 1/2 | cup | cup whole milk | 1 | breast, bone and skin removed | cups chicken, cut into strips & cooked | 1/2 | cup, shredded | low-fat mozzarella | 2 | tablespoons | olive oil, extra virgin | 1 | tablespoon | grated parmesan | 1/2 | teaspoon | salt | 1/4 | teaspoon | black pepper |
|
Steps
|
---|
Sequence
|
Step
|
---|
| 1 | In a skillet, saute the red pepper and onion in oil until tender. | 2 | In a bowl, beat eggs and milk. Stir in chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet. | 3 | Cover and cook over medium heat for 7-10 minutes or until completely set. Cut into wedges. |
|