Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Oatmeal Pancakes Recipe

Recipe Name

Oatmeal Pancakes

Submitted by jujub33ns
Recipe Description A healthy alternative to regular pancakes!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupwheat flour, wholewheat
1/2
cupdry instant oats
1
tablespoonsplenda no-calorie sweetener
1
teaspoonbaking powder
1/2
teaspoonbaking soda
1/2
teaspoonsalt
3/4
cupmilk
1
tablespoonred wine vinegar
2
tablespoonsapplesauce
1
largeeggs, white only
Steps
Sequence Step
1Mix milk and vinegar in measuring cup and let curdle.
2Place flour, oats, splenda, baking powder, baking soda, salt, milk/vinegar, vanilla, applesauce and egg white in a food processor and puree until smooth.
3Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com