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Recipes - Protein Bars

Recipe Name

Protein Bars

Submitted by

Cindyac

Recipe Description

I wanted a energy bar with out sugar, and preservatives and junk!

Quantity	24	Quantity Unit	cookie sheet	Servings
Prep Time (minutes)	20	Cook Time (minutes)	90	Ready In (minutes)	110

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Ingredients
Amt.	Measure	Ingredient



1	cup	oats, old-fashioned rolled
1/2	cups	Apples, dehydrated, diced
1/4	teaspoon	cinnamon, ground
1/2	cup	sunflower seed kernels, toasted
1/2	cup, chopped	hazelnuts
1	cup, ground	almonds, raw
1/2	cup (not packed)	raisins
1/2	cup (not packed)	raisins (chopped)
2	tablespoons	milk powder
1/2	teaspoon	cinnamon, ground

Steps

Sequence	Step

2	Combine all other ingredients in a bowl.
3	Mix oatmeal with the dry ingredients until moistened.
4	Spray cookie sheet with non-stick cooking spray, and spread out the oatmeal mixture to about 1/4 inch thick.
5	Bake at 325 for an hour. Cut into 24 bars while still warm. May need to turn over and cook in oven for additional time to create a crispy bar.

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