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Recipes - Protein Bars Recipe

Recipe Name

Protein Bars

 Submitted by Cindyac
Recipe Description I wanted a energy bar with out sugar, and preservatives and junk!
Quantity 24 Quantity Unit cookie sheet Servings  
Prep Time (minutes) 20 Cook Time (minutes) 90 Ready In (minutes) 110
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupoats, old-fashioned rolled
1/2
cupsApples, dehydrated, diced
1/4
teaspooncinnamon, ground
1/2
cupsunflower seed kernels, toasted
1/2
cup, choppedhazelnuts
1
cup, groundalmonds, raw
1/2
cup (not packed)raisins
1/2
cup (not packed)raisins (chopped)
2
tablespoonsmilk powder
1/2
teaspooncinnamon, ground
Steps
Sequence Step
2Combine all other ingredients in a bowl.
3Mix oatmeal with the dry ingredients until moistened.
4Spray cookie sheet with non-stick cooking spray, and spread out the oatmeal mixture to about 1/4 inch thick.
5Bake at 325 for an hour. Cut into 24 bars while still warm. May need to turn over and cook in oven for additional time to create a crispy bar.






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