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Recipes - Tuna Broccoli and Tortilla Enchiladas Recipe

Recipe Name

Tuna, Broccoli, and Tortilla Enchiladas

Submitted by

darienblythe

Recipe Description

One of my favs! Super easy to throw together.

Quantity	1	Quantity Unit	rectangular glass dish	Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1	can	6oz can of tuna
12	tortillas (approx 7-8" dia)	Tortillas, ready-to-bake or -fry, flour
10 1/2	ounces	Cream of Mushroom Soup, 98% Fat Free
1	package (10 oz)	Broccoli, frozen, chopped, unprepared
1	cup	skim milk
1	Usda default (100 gm - 4 oz)	Tortilla chips, low fat, baked without fat
1 1/2	cups, shredded	low fat shredded cheddar cheese
1	tablespoon	onion powder

Steps

Sequence	Step

1	Mix milk and cream of mushroom soup
2	cook broccoli in microwave until almost done
3	Mix tuna, broccoli, 2/3 of the milk mixture, 1/2 of the tortilla chips crushed,onion powder, and 3/4C of cheese together.
4	Divide evenly among 12 tortillas and roll up.
5	Place tortillas faced down in rectangular glass dish sprayed with cooking spray
6	Pour remaining cheese, tortilla chips and milk mixture over tortillas
7	Bake at 350 degrees for 30-35 min

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