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Recipes - sundried tomato artichoke chicken

Recipe Name

sundried tomato artichoke chicken

Submitted by Guest
Recipe Description blah blah blah
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
breast, bone removedchicken breast, boneless, skinless
1
2/3
cupsArtichokes, canned-quartered
1/4
cupall-purpose flour
1/2
cupchicken broth, fat free
2
tablespoonsButter, light, Land o lakes
1/2
ounceCheese, parmesan, grated
1
lemon yieldslemon juice, freshly squeezed over mixture
Steps
Sequence Step
1preheat large saute pan on medium-high 2-3 minutes. place flour and chicken in zip-top bag; seal bag and shake to coat. Place oil in pan then add chicken; cook and sitr 2-3 minutes or until lightly bronwed. Stir in chicken broth redue heat to medium low; cook 2-3 minutes or until liquid is slightly reduced. Sprinkle lemon juice over chicken; sir in remaining ingredients(expect thyme and cheese_ and cover ; cook 2-3 minutes or until chicken is 165 degrees F. Remove pan from heat stir in thyme adn sprinkle with cheese. Serve






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