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Recipes - sundried tomato artichoke chicken

Recipe Name

sundried tomato artichoke chicken

Submitted by

Guest

Recipe Description

blah blah blah

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



3/4	breast, bone removed	chicken breast, boneless, skinless
1 2/3	cups	Artichokes, canned-quartered
1/4	cup	all-purpose flour
1/2	cup	chicken broth, fat free
2	tablespoons	Butter, light, Land o lakes
1/2	ounce	Cheese, parmesan, grated
1	lemon yields	lemon juice, freshly squeezed over mixture

Steps

Sequence	Step

1	preheat large saute pan on medium-high 2-3 minutes. place flour and chicken in zip-top bag; seal bag and shake to coat. Place oil in pan then add chicken; cook and sitr 2-3 minutes or until lightly bronwed. Stir in chicken broth redue heat to medium low; cook 2-3 minutes or until liquid is slightly reduced. Sprinkle lemon juice over chicken; sir in remaining ingredients(expect thyme and cheese_ and cover ; cook 2-3 minutes or until chicken is 165 degrees F. Remove pan from heat stir in thyme adn sprinkle with cheese. Serve

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