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Recipes - Healthy Pancakes Recipe

Recipe Name

Healthy Pancakes

Submitted by

spaxton

Recipe Description

Healthy pancakes that everyone will love!

Quantity	12	Quantity Unit	pancakes	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	cup	wheat flour, wholewheat
2	medium (7" to 7-7/8" long)	bananas
1	teaspoon	baking powder
0.25	teaspoons	baking soda
0.25	teaspoons	salt
2	medium (2-3/4" dia) (approx 3 per lb)	apples, peeled, cored and diced
1	cup	milk
1	tablespoon	red wine vinegar
2	large	eggs, white only
1	large	eggs
0.5	cups	dry, rolled oats

Steps

Sequence	Step

1	put apple cider vinegar into measuring cup
2	add milk to apple cider vinegar, stir, let sit for five minutes
3	mix flour, baking powder, baking soda, salt and rolled oat in mixing bowl
4	mash bananas in separate bowl until mushy
5	peel skin off apples and shred
6	add eggs and egg whites to milk/vinegar mixture. Mix.
7	add milk mixture to flour mix, and stir
8	add bananas and shredded apples to milk/flour mixture
9	pour batter onto skillet until cooked

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