Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Tzatziki

Recipe Name

Tzatziki

Submitted by

rodsave@excite.com

Recipe Description

Cool and creamy dip

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	25	Cook Time (minutes)	90	Ready In (minutes)	115

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	large (8-1/4" long)	Cucumber, grated and wrung out in towel
1	teaspoon	sea salt
2	containers (8 oz)	Greek yogurt (nonfat)
2	clove	garlic minced
1	tablespoon	chopped fresh dill
2	tablespoons	olive oil
1	teaspoon	white wine vinegar
1	dash	white pepper

Steps

Sequence	Step

1	Seed and grate cucumber. Place in colander and sprinkle with sea salt. Place colander in bowl to drain. Refrigerate 15 minutes.
2	After 15 minutes, drain off excess liquid. Squeeze out extra liquid. Stir in all remaining ingredients. Refrigerate for several hours so flavors blend.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact