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Recipes - Kels Cranberry Bar

Recipe Name

Kel's Cranberry Bar

Submitted by Guest
Recipe Description Healthy Bar full of antioxidants
Quantity 6 Quantity Unit bars Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup, packedraisins (chopped)
1/8
cup, choppedcranberries, dried
2
tablespoonscoconut flakes, unsweetened
1
tablespoonBrown Rice Syrup
1
tablespooncoconut oil
1/8
teaspoonalmond extract
1/8
teaspoonsea salt (Celtic or Real Salt are best)
1/4
cup, groundalmonds, raw
1/4
cup, stirredsoy flour
1/4
cupoatmeal, ground
1/8
cupsunflower seed kernels, raw
1/8
cupflour unbleached
2
tablespoonschia
6
ouncesprotein powder vanilla (2 scoops)
Steps
Sequence Step
1Place raisins in food processor in 1/2 cup batches and process into a paste. Add the first batch back to the food processor and add brown rice syrup, coconut oil, coconut and almond flavoring and sea salt, pulse until roughly combined.
2Scrape raisin mixture into a large mixing bowl and add chopped cranberries, mixing until well combined.
3In a separate small bowl combine the ground almonds, oat flour, soy flour, flax meal, ground sunflowers, chia seeds and protein powder.
4Gradually add the flour mixture to the moist raisin mixture, stirring by hand to make a dense and sticky dough.
5Spray cooking spray into an 8 x 8 X 2 inch pan and line the pan with parchment paper across all four sides overlapping the bottom. Spread dough evenly into the pan, smoothing the top. Refrigerate for at least an hour then cut into bars.






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