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Recipes - Kels Cranberry Bar Recipe

Recipe Name

Kel's Cranberry Bar

Submitted by

Guest

Recipe Description

Healthy Bar full of antioxidants

Quantity	6	Quantity Unit	bars	Servings
Prep Time (minutes)	15	Cook Time (minutes)	0	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



1	cup, packed	raisins (chopped)
1/8	cup, chopped	cranberries, dried
2	tablespoons	coconut flakes, unsweetened
1	tablespoon	Brown Rice Syrup
1	tablespoon	coconut oil
1/8	teaspoon	almond extract
1/8	teaspoon	sea salt (Celtic or Real Salt are best)
1/4	cup, ground	almonds, raw
1/4	cup, stirred	soy flour
1/4	cup	oatmeal, ground
1/8	cup	sunflower seed kernels, raw
1/8	cup	flour unbleached
2	tablespoons	chia
6	ounces	protein powder vanilla (2 scoops)

Steps

Sequence	Step

1	Place raisins in food processor in 1/2 cup batches and process into a paste. Add the first batch back to the food processor and add brown rice syrup, coconut oil, coconut and almond flavoring and sea salt, pulse until roughly combined.
2	Scrape raisin mixture into a large mixing bowl and add chopped cranberries, mixing until well combined.
3	In a separate small bowl combine the ground almonds, oat flour, soy flour, flax meal, ground sunflowers, chia seeds and protein powder.
4	Gradually add the flour mixture to the moist raisin mixture, stirring by hand to make a dense and sticky dough.
5	Spray cooking spray into an 8 x 8 X 2 inch pan and line the pan with parchment paper across all four sides overlapping the bottom. Spread dough evenly into the pan, smoothing the top. Refrigerate for at least an hour then cut into bars.

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