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Recipes - Pumpkin Oat Bran Muffins

Recipe Name

Pumpkin Oat Bran Muffins

 Submitted by Guest
Recipe Description Healthy bran muffins
Quantity 20 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupspumpkin, canned (1/2 large can)
3
tablespoonsolive oil, extra virgin
2
largeeggs, beaten
1/3
cup, packedbrown sugar, light packed
1
cupbuttermilk
1
cupOat bran, raw
1
1/3
cupflour, whole wheat
1/2
cupall-purpose flour
2
teaspoonsbaking powder
1/4
teaspoonbaking soda
1/2
teaspoonsea salt
3
teaspoonsfresh ginger, grated
1
tablespoonorange zest from 1 orange
1
teaspooncinnamon, ground
1/4
teaspoonnutmeg, ground
1/2
cuppumpkin seeds (roast 10 minutes in oven for more crunch)
1/2
cupsemisweet mini chocolate chips
Steps
Sequence Step
1Preheat oven to 350F. Prepare muffin cups. In a large bowl, whisk together 1 st 6 ingredients, ginger and orange zest. In a medium bowl sift together dry ingredients. Gently stir the dry ingredients into wet. Do not overmix. Fold in pumpkin seeds and chocolate chips. Spoon into prepared muffin cups and bake for 20-25min.






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