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Recipes - Pumpkin Oat Bran Muffins

Recipe Name

Pumpkin Oat Bran Muffins

Submitted by

Guest

Recipe Description

Healthy bran muffins

Quantity	20	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



2	cups	pumpkin, canned (1/2 large can)
3	tablespoons	olive oil, extra virgin
2	large	eggs, beaten
1/3	cup, packed	brown sugar, light packed
1	cup	buttermilk
1	cup	Oat bran, raw
1 1/3	cup	flour, whole wheat
1/2	cup	all-purpose flour
2	teaspoons	baking powder
1/4	teaspoon	baking soda
1/2	teaspoon	sea salt
3	teaspoons	fresh ginger, grated
1	tablespoon	orange zest from 1 orange
1	teaspoon	cinnamon, ground
1/4	teaspoon	nutmeg, ground
1/2	cup	pumpkin seeds (roast 10 minutes in oven for more crunch)
1/2	cup	semisweet mini chocolate chips

Steps

Sequence	Step

1	Preheat oven to 350F. Prepare muffin cups. In a large bowl, whisk together 1 st 6 ingredients, ginger and orange zest. In a medium bowl sift together dry ingredients. Gently stir the dry ingredients into wet. Do not overmix. Fold in pumpkin seeds and chocolate chips. Spoon into prepared muffin cups and bake for 20-25min.

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