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Recipes - cranberry apple fiber cakes

Recipe Name

cranberry apple fiber cakes

Submitted by

vcook

Recipe Description

Sugar free, fat free delicious fiber muffins. Filling and satisfying!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	25	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



3/4	cup	Oat bran, raw
3/4	cup	wheat bran/unprocessed
1/2	cup	apple-sauce
1	large	eggs
2	tablespoons	honey
1/2	cup	rolled oats
1/4	cup	wheat flour, wholewheat
2	teaspoons	baking powder
1/4	cup, whole	cranberries, dried
1/2	cup	Apples, dehydrated, diced
1	teaspoon	vanilla extract
1	cup (8 fl oz)	water
1/4	cup	Flaxseed (ground)

Steps

Sequence	Step

1	mix oat bran and wheat bran in a bowl, pour water over and let soak for 10 minutes. in a second bowl mix egg, applesauce, oney and vanilla extract together. in a third bowl, mix flour, ground flaxseed, oats and baking powder together and add to the wet ingredients. add bran and mix everything until the ingreidents are just blended together. stir under the fruits, fill into muffin cups and bake immediately at 375 °F for 25 minutes.

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