Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Banana nut splenda muffins Recipe

Recipe Name

Banana nut splenda muffins

 Submitted by hrh8
Recipe Description I wanted a healthy, low sugar breakfast muffin and I happened to have some bananas. So I looked up some recipes and made some adjustments. I made about 8 muffins out of this recipe, but they are huge. So if you want smaller snack-size muffins, you can probably make about 15 that size.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
teaspoonbaking soda
1
1/2
cupsall-purpose flour
1
teaspoonbaking powder, Gluten free
1/2
teaspoonsalt
3
medium (7" to 7-7/8" long)bananas
1
cupBob's Red Mill
3/4
cupsplenda no-calorie sweetener
1/3
cup, unpackedbrown sugar, light (unpacked)
5.3
tablespoonsLight Smart Balance Buttery Spread (Softened)light
1/3
cupeggs, white only
1
tablespooncinnamon, ground
1/4
teaspoonnutmeg
1/2
cup, choppedpecans
1
tablespoonLight Smart Balance Buttery Spread (Softened)light
1/3
cup, unpackedbrown sugar, light
2
tablespoonsall-purpose flour
1
teaspooncinnamon, ground
Steps
Sequence Step
1Combine oats, 1 1/2 c. flour, baking powder, baking soda, and 1/2 teaspoon salt in a mixing bowl. Include a tbs. cinnamon, a dash of nutmeg, and 1 teaspoon ground roasted ginger (optional).
2In a separate bowl, add the melted butter, bananas, egg whites, splenda, and a teaspoon vanilla extract (opt)and beat together until smooth.
3Slowly add the banana mix to the flour mix and stir.
4Add to 10-15 muffin cups.
5Put the last three ingredients in a bowl and cut in the butter until the mixture resembles cornmeal and sprinkle it on the top of the muffins.
6Bake at 375 for 19-21 minutes.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com