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Recipes - blueberry raisin muffin

Recipe Name

blueberry raisin muffin

Submitted by

vcook

Recipe Description

no sugar and not fat added. very moist and satisfying

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	27	Ready In (minutes)	47

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Ingredients
Amt.	Measure	Ingredient



1	egg	(3) Free Roaming Organic Brown Eggs
1 1/2	cups	wheat bran/unprocessed
2	tablespoons	honey
1/2	cup	applesauce
1/2	cup	blueberries
1/2	cup (not packed)	raisins, seedless
1	teaspoon	baking powder
1	cup (8 fl oz)	water
1/2	cup	oats, rolled, organic
1/4	cup	flaxseed meal
1/4	cup	wheat flour, wholewheat
1/2	teaspoons	vanilla extract

Steps

Sequence	Step

1	soak bran in water for 10 minutes
2	mix flour and baking powder, then add to this mix the oats and flaxseed meal
3	in a big bowl, mix egg, vanilla extract, apple sauce and honey until blended well
4	stir in flour mix until just blended
5	stir in bran until just blended
6	fold in fruits until just blended and bake immediately at 375°F for 25-29 minutes. I use paper muffin baking cups.

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