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Recipes - blueberry raisin muffin Recipe

Recipe Name

blueberry raisin muffin

 Submitted by vcook
Recipe Description no sugar and not fat added. very moist and satisfying
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 27 Ready In (minutes) 47
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
egg(3) Free Roaming Organic Brown Eggs
1
1/2
cupswheat bran/unprocessed
2
tablespoonshoney
1/2
cupapplesauce
1/2
cupblueberries
1/2
cup (not packed)raisins, seedless
1
teaspoonbaking powder
1
cup (8 fl oz)water
1/2
cupoats, rolled, organic
1/4
cupflaxseed meal
1/4
cupwheat flour, wholewheat
1/2
teaspoonsvanilla extract
Steps
Sequence Step
1soak bran in water for 10 minutes
2mix flour and baking powder, then add to this mix the oats and flaxseed meal
3in a big bowl, mix egg, vanilla extract, apple sauce and honey until blended well
4stir in flour mix until just blended
5stir in bran until just blended
6fold in fruits until just blended and bake immediately at 375°F for 25-29 minutes. I use paper muffin baking cups.






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