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Recipes - Rachels Energy Bar

Recipe Name

Rachel's Energy Bar

 Submitted by Guest
Recipe Description Its low carb low sugar, high in protein makes for a filling but low calore snack
Quantity 10 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsdry, rolled oats
1/4
cup, packedraisins
3
tablespoonspeanut butter, creamy, Katys kitchen
1
teaspoonvanilla extract, imitation, no alcohol
1/2
cup, stirredsoy flour
3
largeapplesauce
1
ouncegnc protein
Steps
Sequence Step
1mix dry ingredients and then wet and bake for 20 minutes at 400
2lay back and enjoy






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