Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pumpkin Spice Muffins Recipe

Recipe Name

Pumpkin Spice Muffins

Submitted by

Guest

Recipe Description

A healthier alternative to other muffins.

Quantity	12	Quantity Unit	1	Servings
Prep Time (minutes)	25	Cook Time (minutes)	15	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	wheat flour, wholewheat
1/2	cup, packed	brown sugar
4	teaspoons	baking powder
2	teaspoons	cinnamon, ground
1	teaspoon	fresh ginger, grated
1	cup	pumpkin, canned (1/2 large can)
1/2	tablespoon	canola oil
1	dash	salt
1	large	eggs
1	medium (7" to 7-7/8" long)	bananas
2	tablespoons	walnuts (minced or finely chopped
1	cup	Organic Fat Free Milk

Steps

Sequence	Step

1	Preheat oven to 3750 F,;Lightly coat 12 cup muffin pan with cooking spray.
2	Stir flour, sugar, baking powder, cinnamon, ginger and salt in a large mixing bowl. Beat egg in a small bowl for 30 seconds, until foamy. Add milk, pumpkin, oil, orange zest. Beat well, and add to flour mixture- stir until moistened. Fill muffin cups 3/4 full with batter.
3	. Bake 15 – 17 minutes until tops spring back when touched with a finger.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact