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Recipes - Whole Wheat Apple Nut Bread

Recipe Name

Whole Wheat Apple Nut Bread

Submitted by

carolynpainter

Recipe Description

No Fat

Quantity	1	Quantity Unit	Loaf	Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



3	cups	Whole Wheat Pastry Flour, Bobs Red Mill
12	fliud ounces	unsweetened apple juice
2	medium (2-3/4" dia) (approx 3 per lb)	Gala apple, organic, cored and diced
1.25	cups	dry, rolled oats
0.5	cups, packed	raisins
0.5	cups, chopped	walnut pieces,chopped
0.5	cups	Blackstrap molasses
2	teaspoons	baking soda
2	teaspoons	cinnamon, ground
2	teaspoons	nutmeg, ground
0.5	cups	applesauce, unsweentened

Steps

Sequence	Step

1	Preheat oven to 325--In a large bowl mix flour, oats, spices and baking soda. Add the chopped apple with apple juice, aisins and nuts. Stir just enough to mix. Spoon batter into loaf pan and bake.

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