Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Oat and Nut Fruit Bars

Recipe Name

Oat and Nut Fruit Bars

Submitted by

Guest

Recipe Description

I make these bars as an alternative to store fruit bars in order to control the sugar level. Kids love them too. I use what ever dried fruit is on sale.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	large	eggs
1	large	eggs, white only
2	tablespoons	oil, canola
3/4	cups, packed	brown sugar
3/4	cup	white sugar
3	tablespoons	milk, 1% with added vitamin A
1	container (8 oz)	non-fat vanilla yogurt
1	teaspoon	baking soda
1 1/2	cups	wheat flour, wholewheat
1	teaspoon	cinnamon, ground
1 1/2	cups	dry, rolled oats
2	cups, chopped	cranberries, dried
1	cup (not packed)	raisins, seedless
1	cup, chopped	walnut halves, roughly chopped

Steps

Sequence	Step

1	Mix wet ingredients then flour and oats then nuts and then fruits, don''t over mix. turn onto 9x13 ungreased pad Bake at 350 for 25-30 minutes, should be turning brown around the edges.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact