Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Kale and yam one pot

Recipe Name

Kale and yam one pot

Submitted by

Guest

Recipe Description

I spent 3 days junking out on vacation and when I finally got home I cooked up the healthiest thing I could think of. Delicious!

Quantity	1	Quantity Unit	skillet	Servings
Prep Time (minutes)	5	Cook Time (minutes)	20	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	cup, chopped	Kale
1	tablespoon	garlic minced
1	cup, cubes	Yam
1	tablespoon	olive oil, extra virgin
1	cup	chicken broth, organic free range, Pacific
1	teaspoon	salt
1	teaspoon	Paprika, smoked
1/2	cup	Whole Quinoa

Steps

Sequence	Step

1	Heat olive oil in skillet. Add garlic and kale. Saute until withered. Add yam, paprika, salt and pepper, stir. Add broth and put lid on skillet, let simmer for 10 minutes. Add quinoa and put lid on pan, simmer 10 more minutes or until quinoa is soft.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact