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Recipes - Pilaf With A Purpose

Recipe Name

Pilaf With A Purpose

 Submitted by yarngrrrl
Recipe Description Jane Brody's Good Food Book
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil
1
ounceThin spaghetti, whole-wheat, dry broken into 2 inch pieces
1
medium (2-1/2" dia)Onion, chopped
1
cupBulgur, coarse
2
teaspoonsvegetable bouillon
2
cups (8 fl oz)water
1/4
cup, choppedwalnut pieces,chopped
1
tablespoonbasil, dried
1
cupchickpeas (15oz can)
Steps
Sequence Step
1Saute pasta in oil. Add onion and bulgar. Saute 2 minutes. Add the rest of the ingredients. Boil, simmer, then cook 20 minutes until done.






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