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Recipes - Spicy Chicken Vegetable Soup Recipe

Recipe Name

Spicy Chicken Vegetable Soup

Submitted by

marsvmp

Recipe Description

This is my solution to eating a healthy well rounded hot meal during the winters in New York City. Fresh vegetables, lean chicken meat and black beans for fiber.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



2	heads	Cabbage
3	breasts, bone removed	chicken
2	onion	1 medium onions chopped
3	tablespoons	garlic, chopped
4	cups	green beans
2	cans (16 fl oz)	tomatoes canned, diced
2	cans (6 oz)	tomato paste
1	can (15 oz)	black beans, canned, Bush's
2	tablespoons	Oil, olive, salad or cooking
1	medium	Baby Carrots (16 oz. bag)
2	peppers	green pepper whole
2	tablespoons	adobo sauce
1	tablespoon	salt
1	tablespoon	red peppers (hot), crushed

Steps

Sequence	Step

1	clean and chop the cabbage to edible size pieces and set aside
2	trim fat and cube all 3 breasts. Set aside
3	chop onions and put in large pan.
4	add garlic to pan
5	add olive oil and cook onions and garlic until golden brown.
6	add small amount of water to pan to de-glaze the pan and add the chicken and cook until done.
7	clean and trim the fresh green beans and the carrots to the pan with just about 2-4 cups of water depending on liquid you like your soup.

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