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Recipes - Stir Fry Bok Choy and Tofu

Recipe Name

Stir Fry Bok Choy and Tofu

Submitted by ehill0892
Recipe Description Vegetarian friendly and a tasty way to combine the benefits of bok choy and tofu
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
blocktofu (block 1lb) cut in 1" cubes
1
tablespoonsesame oil
1
tablespoonolive oil
1
headBok Choy
1
cup, choppedwhite onion, diced
9
teaspoonsBraggs Liquid Aminos
1
ouncesesame
2
clovesgarlic minced
1
dashblack pepper to taste
1
1/2
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, sliced
1
1/2
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, orange, and yello raw, chopped
Steps
Sequence Step
1Drain tofu and cut into 1 inch cubes. Saute in pan with sesame seed oil until golden on all sides. Set off to the side.
2Rinse residues from bok choy and cut crosswise to 1/4 to 1/2 inch.
3Saute onion and garlice in olive oil until onion become translucent.
4Add red and orange bell pepper (1/2 pepper each), cut into strips, and cook for 2-3 minutes or until softened but not mushy.
5Add in bok choy and cook until bok choy begins to wilt. Then add back in tofu, cooking for 3 minutes more. Add sesame seeds.






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