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Recipes - Stir Fry Bok Choy and Tofu

Recipe Name

Stir Fry Bok Choy and Tofu

Submitted by

ehill0892

Recipe Description

Vegetarian friendly and a tasty way to combine the benefits of bok choy and tofu

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1	block	tofu (block 1lb) cut in 1" cubes
1	tablespoon	sesame oil
1	tablespoon	olive oil
1	head	Bok Choy
1	cup, chopped	white onion, diced
9	teaspoons	Braggs Liquid Aminos
1	ounce	sesame
2	cloves	garlic minced
1	dash	black pepper to taste
1 1/2	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, sweet, red, raw, sliced
1 1/2	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, sweet, red, orange, and yello raw, chopped

Steps

Sequence	Step

1	Drain tofu and cut into 1 inch cubes. Saute in pan with sesame seed oil until golden on all sides. Set off to the side.
2	Rinse residues from bok choy and cut crosswise to 1/4 to 1/2 inch.
3	Saute onion and garlice in olive oil until onion become translucent.
4	Add red and orange bell pepper (1/2 pepper each), cut into strips, and cook for 2-3 minutes or until softened but not mushy.
5	Add in bok choy and cook until bok choy begins to wilt. Then add back in tofu, cooking for 3 minutes more. Add sesame seeds.

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