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Recipes - Healthy Burger

Recipe Name

Healthy Burger

Submitted by Heather Saporetti
Recipe Description A nutty burger with a great taste
Quantity 12 Quantity Unit Burgers Servings  
Prep Time (minutes) 10 Cook Time (minutes) 35 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cupsoatmeal-old fashioned rolled
2
cups, choppedwalnuts
1
largeOnion, chopped
2
tablespoonsgarlic minced
4
teaspoons dryOld Bay
1/2
cupflaxseed meal
1/3
cup (8 fl oz)barbecue sauce
Steps
Sequence Step
1Chop 1 cup of oatmeal very fine and mix with remaining oatmeal.
2Chop walnuts into a fine mixture.
3Chop onion finely.
4Mix oatmeal, walnuts, onion, garlic, old bay and barbeque sauce.
5Boil 2 cups of water and add flaxseed meal. Let sit until thickened.
6Add flaxseed into mixture.
7Place patties on cookie sheets sprayed with non-stick spray.
8Cook at 375 for 15 minutes per side.






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