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Recipes - Healthy Burger Recipe

Recipe Name

Healthy Burger

Submitted by

Heather Saporetti

Recipe Description

A nutty burger with a great taste

Quantity	12	Quantity Unit	Burgers	Servings
Prep Time (minutes)	10	Cook Time (minutes)	35	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



3	cups	oatmeal-old fashioned rolled
2	cups, chopped	walnuts
1	large	Onion, chopped
2	tablespoons	garlic minced
4	teaspoons dry	Old Bay
1/2	cup	flaxseed meal
1/3	cup (8 fl oz)	barbecue sauce

Steps

Sequence	Step

1	Chop 1 cup of oatmeal very fine and mix with remaining oatmeal.
2	Chop walnuts into a fine mixture.
3	Chop onion finely.
4	Mix oatmeal, walnuts, onion, garlic, old bay and barbeque sauce.
5	Boil 2 cups of water and add flaxseed meal. Let sit until thickened.
6	Add flaxseed into mixture.
7	Place patties on cookie sheets sprayed with non-stick spray.
8	Cook at 375 for 15 minutes per side.

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