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Recipes - Nola Bars

Recipe Name

Nola Bars

Submitted by

johnson123

Recipe Description

Grain Free Granola Bars

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	0	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



2.5	cups whole kernels	Nuts, almonds slivers
1	cup (not packed)	raisins, seedless
2	cups	coconut flakes, unsweetened
0.25	cups	coconut oil
0.5	cups	honey
0.5	teaspoons	vanilla extract
0.5	teaspoons	salt
1	teaspoon	cinnamon, ground

Steps

Sequence	Step

1	Roughly chop 1 cup of the nuts
2	Use food processor to pulse the other 1.5 cups nuts. Add to the chopped nuts.
3	Add Raisins
4	Add coconut.
5	In a saucepan over medium-low heat, combine oil, honey, vanilla, salt and cinnamon. Cook until the mixture bubbles, then pour over fruit/nut mixture.
6	Stir to combine completely.
7	Press the mixture into a parchment lined 8x8 pan, press mixture down HARD.
8	Cool (or refrigerate) 2 - 3 hours, remove from pan, and cut into 12 bars.

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