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Recipes - Chicken Stir Fry

Recipe Name

Chicken Stir-Fry

Submitted by ronniesls1
Recipe Description Quick and Easy Stir-fry with chicken
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
pounds, rawchicken, skinless and Boneless Tenderloins
1
clovegarlic minced
3
tablespoonsoil, canola
1
1/4
cups (8 fl oz)water
2/3
cupsoy sauce
2
lump (2 cubes)sugar
8
cupsVegetables, corn, peas, carrots, beans
2
cupsRice, white, long-grain, cooked
Steps
Sequence Step
1Boil Chicken until cooked through.
2Drian chicken and cut into bit size pieces
3fry chicken in oil and garlic
4add water, soy sauce, sugar, and frozen vegetables. Stir and bring to a boil
5stir in rice, cover. Remove from heat and let stand for 10 minutes. Stir and serve






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