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Recipes - Grilled Broccoli Spears

Recipe Name

Grilled Broccoli Spears

 Submitted by beckyross
Recipe Description w coconut oil
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
30
spears (about 5" long)broccoli florets
3
tablespoonscoconut oil, extra virgin, melted
2
teaspoonssea salt
1
teaspoonblack pepper
1
teaspoongarlic powder
Steps
Sequence Step
1Rinse and drain broccoli spears
2Toss in a bowl with coconut oil (melted) and seasonings
3Grill over medium-high heat for 2-3 minutes on each side
4Serve






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