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Recipes - Pumpkin Oatmeal Coconut Bars

Recipe Name

Pumpkin Oatmeal Coconut Bars

Submitted by

Guest

Recipe Description

Healthy version of a pumpkin bar

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



0.66	cups	sucanat
0.5	cups	applesauce (unsweetened)
1	large	egg
1.5	cups	pumpkin puree, canned
1	cup	flour, whole wheat
0.75	cups	oatmeal-old fashioned rolled
2	teaspoons	baking powder
0.5	teaspoons	baking soda
1	teaspoon	cloves, ground
0.25	teaspoons	nutmeg, ground
0.5	cups	coconut, flaked, sweetened

Steps

Sequence	Step

1	Mix sugar, applesauce, egg and pumpkin until light and fluffy. Stir in flour, oats, bakin gpowder, soda, spices. Spread in 13 x 9 pan lightly greased. Sprinkle on coconut. Bake at 350 degrees for 25 to 35 minutes

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