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Recipes - Pumpkin Oatmeal Coconut Bars

Recipe Name

Pumpkin Oatmeal Coconut Bars

Submitted by Guest
Recipe Description Healthy version of a pumpkin bar
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
0.66
cupssucanat
0.5
cupsapplesauce (unsweetened)
1
largeegg
1.5
cupspumpkin puree, canned
1
cupflour, whole wheat
0.75
cupsoatmeal-old fashioned rolled
2
teaspoonsbaking powder
0.5
teaspoonsbaking soda
1
teaspooncloves, ground
0.25
teaspoonsnutmeg, ground
0.5
cupscoconut, flaked, sweetened
Steps
Sequence Step
1Mix sugar, applesauce, egg and pumpkin until light and fluffy. Stir in flour, oats, bakin gpowder, soda, spices. Spread in 13 x 9 pan lightly greased. Sprinkle on coconut. Bake at 350 degrees for 25 to 35 minutes






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