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Recipes - Vegetarian stir fry!

Recipe Name

Vegetarian stir fry!

Submitted by

princesspea345

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1/2	teaspoon	sesame oil
1	teaspoon	olive oil, extra virgin
1	clove	garlic minced
1/4	cup, sliced	sliced very thinly
1/2	cup, chopped	carrot, julienned
1/3	cup, pieces or slices	shitake mushroom, raw
1/3	cup	Edamame, Trader Joes
1/2	cup	tofu
1	tablespoon	soy sauce, lite, (shoyu)
1	cup, chopped	broccoli florets
2	ounces	Thin spaghetti, whole-wheat, dry

Steps

Sequence	Step

1	Salt a small pot of water and bring to a boil for your pasta
2	When the water is at a boil, put in 2 oz of rozoni smart pasta
3	Meanwhile, heat 1/2 tsp extra virgin olive oil in a non stick wok (or saute pan) over medium-high heat
4	Add sliced onion, tofu and mushrooms and saute for 3 minutes
5	next add carrots, edamame and broccoli florets...heat through
6	Thoroughly drain pasta and add it to the vegetable mixture
7	Add 1/2 tsp sesame oil, 1 tsp extra virgin olive oil and 1 TBSP reduced sodium soy sauce and stir fry for 1 minute
8	Sit down and enjoy your healthy creation!

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