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Recipes - Vegetarian stir fry!

Recipe Name

Vegetarian stir fry!

Submitted by princesspea345
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
teaspoonsesame oil
1
teaspoonolive oil, extra virgin
1
clovegarlic minced
1/4
cup, slicedsliced very thinly
1/2
cup, choppedcarrot, julienned
1/3
cup, pieces or slicesshitake mushroom, raw
1/3
cupEdamame, Trader Joes
1/2
cuptofu
1
tablespoonsoy sauce, lite, (shoyu)
1
cup, choppedbroccoli florets
2
ouncesThin spaghetti, whole-wheat, dry
Steps
Sequence Step
1Salt a small pot of water and bring to a boil for your pasta
2When the water is at a boil, put in 2 oz of rozoni smart pasta
3Meanwhile, heat 1/2 tsp extra virgin olive oil in a non stick wok (or saute pan) over medium-high heat
4Add sliced onion, tofu and mushrooms and saute for 3 minutes
5next add carrots, edamame and broccoli florets...heat through
6Thoroughly drain pasta and add it to the vegetable mixture
7Add 1/2 tsp sesame oil, 1 tsp extra virgin olive oil and 1 TBSP reduced sodium soy sauce and stir fry for 1 minute
8Sit down and enjoy your healthy creation!






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