Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - filet o fu

Recipe Name

filet o fu

Submitted by

MEGurr

Recipe Description

mock fish n chips

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/4	slice	tofu, extra firm
1	tablespoon	sherry, cooking
1	tablespoon	Worcestershire sauce
2	eggs	(3) Free Roaming Organic Brown Eggs
1/2	cup	all-purpose flour

Steps

Sequence	Step

1	Slice the block of tofu into 4 equal portions. Place the slices on paper towels and fold the towels over in both directions to cover the tofu. Place a baking sheet on top of the tofu and weigh it down with a 28-ounce can of tomatoes for 1 hour. Combine the sherry vinegar, Worcestershire sauce, and hot pepper sauce and place the tofu into the marinade. Marinate for 15 minutes on each side. Place the flour into a shallow dish and the eggs into another. Lightly beat the eggs. Heat the canola oil in the skillet over medium-high heat. Remove tofu from marinade and drain on paper towels to remove any excess marinade. Lightly dredge the tofu in the flour, knocking off any excess flour and slide into the eggs until completely, but thinly, coated on both sides. Slide tofu gently into the hot oil and fry for 2 minutes until golden brown and delicious. Flip the tofu using the tongs, and cook for another 2 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact