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Recipes - Baked Ozo and Shrimp

Recipe Name

Baked Ozo and Shrimp

Submitted by Guest
Recipe Description delicious
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 50 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
32
ouncesshrimp, shelled and deveined
1
largeOnion, chopped
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)red bell peppers
1
tablespoonolive oil, extra virgin
4
clovesgarlic minced
2
cupsorzo pasta, whole wheat
1/4
teaspoonturmeric, ground
4
cupsbroth, vegetable, swanson, fat free
1
cup (8 fl oz)water
3
cups chopped or slicedRoma Tomato chopped
1
cupEdamame, Trader Joes
1/2
cup (8 fl oz)non-fat plain yogurt
1/4
cupcilantro, fresh, chopped
1
teaspoonoregeno
4
stalksgreen onions, organic, diced
Steps
Sequence Step
1Preheat oven to 400. Place shrimp on paper towel and season with sea salt and pepper
2Place onion, pepper, olive oil and 1/2 tsp of sea salt in Dutch oven. Cover and cook for 8 mins. Add garlic and cook until you begin to smell it. Add orzo and turmeric. Stire well and cook 5 minutes. Add cooking liquids. cook about 10 minutes. Add tomatoes, edamame and shrimp. Prepare a lasagna pan with a light coating of nonstick spray. Pour mixture into pan. Place a layer of yogurt on top. Bake for 20 minutes. Divide among 6 plates and garnish with oregano, cilantro and chopped green onions.






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