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Recipes - Baked Ozo and Shrimp Recipe

Recipe Name

Baked Ozo and Shrimp

Submitted by

Guest

Recipe Description

delicious

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	50	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



32	ounces	shrimp, shelled and deveined
1	large	Onion, chopped
1	large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	red bell peppers
1	tablespoon	olive oil, extra virgin
4	cloves	garlic minced
2	cups	orzo pasta, whole wheat
1/4	teaspoon	turmeric, ground
4	cups	broth, vegetable, swanson, fat free
1	cup (8 fl oz)	water
3	cups chopped or sliced	Roma Tomato chopped
1	cup	Edamame, Trader Joes
1/2	cup (8 fl oz)	non-fat plain yogurt
1/4	cup	cilantro, fresh, chopped
1	teaspoon	oregeno
4	stalks	green onions, organic, diced

Steps

Sequence	Step

1	Preheat oven to 400. Place shrimp on paper towel and season with sea salt and pepper
2	Place onion, pepper, olive oil and 1/2 tsp of sea salt in Dutch oven. Cover and cook for 8 mins. Add garlic and cook until you begin to smell it. Add orzo and turmeric. Stire well and cook 5 minutes. Add cooking liquids. cook about 10 minutes. Add tomatoes, edamame and shrimp. Prepare a lasagna pan with a light coating of nonstick spray. Pour mixture into pan. Place a layer of yogurt on top. Bake for 20 minutes. Divide among 6 plates and garnish with oregano, cilantro and chopped green onions.

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