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Recipes - healthier chicken fried steak Recipe

Recipe Name

healthier chicken fried steak

Submitted by

Guest

Recipe Description

uses whole wheat flour and extra virgin olive oil

Quantity	12	Quantity Unit	3 oz pieces	Servings
Prep Time (minutes)	15	Cook Time (minutes)	35	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



6	tablespoons	olive oil, extra virgin
2	pounds	Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
2	cups	flour, whole wheat
2	teaspoons	salt
1	teaspoon	black pepper, ground
2	extra large	eggs
2	fliud ounces	skim milk

Steps

Sequence	Step

1	Mix flour, salt and pepper in a closeable bag
2	beat egg and milk together in a bowl
3	tenderize steak until completely tender and cut into 3 ounce pieces
4	dip each steak piece into egg mixture then coat in flour
5	heat evoo in pan on medium high heat
6	fry steak pieces until golden brown on each side
7	drain on paper towels before serving

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