Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Low fat alfredo sauce

Recipe Name

Low fat alfredo sauce

Submitted by

Guest

Recipe Description

delicious

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	Margarine, light
2	tablespoons	garlic minced
1	tablespoon	all-purpose flour
1	cup	milk, non-fat
1/4	cup	fat-free cream cheese
1	package (5 oz)	Cheese, parmesan, grated

Steps

Sequence	Step

1	Add margarine and garlic. Saute for 30 seconds. Whisk in flour and gradually add in milk. Cook, stirring constantly for about 2 minutes. Whisk in cream cheese and parmesan.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact