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Recipes - Low fat alfredo sauce Recipe

Recipe Name

Low fat alfredo sauce

Submitted by Guest
Recipe Description delicious
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonMargarine, light
2
tablespoonsgarlic minced
1
tablespoonall-purpose flour
1
cupmilk, non-fat
1/4
cupfat-free cream cheese
1
package (5 oz)Cheese, parmesan, grated
Steps
Sequence Step
1Add margarine and garlic. Saute for 30 seconds. Whisk in flour and gradually add in milk. Cook, stirring constantly for about 2 minutes. Whisk in cream cheese and parmesan.






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