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Recipes - TAMALE CASSEROLE

Recipe Name

TAMALE CASSEROLE

 Submitted by carolynpainter
Recipe Description VEGAN CASSEROLE
Quantity 1 Quantity Unit 9X13 BAKING DISH Servings  
Prep Time (minutes) 30 Cook Time (minutes) 45 Ready In (minutes) 75
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1.5
cupsKidney beans, canned (red,15oz drained)
1.5
cupscorn
1.5
cupsTomatoes, red, ripe, canned, whole, no corn syrrup and no salt added
1
cupbroth, vegetable, organic
1
package (10 oz)Onion, chopped with chopped bell pepper
1
cupcorn meal
2
cans (2 oz)black olives, sliced, drained
1
cupcilantro, fresh, chopped
1
teaspooncumin, ground
1
tablespoonchili powder
Steps
Sequence Step
1MIX ALL INGREDIENTS. POUR INTO PREPARED PAN. BAKE COVERED FOR 30 MIN; UNCOVER AND BAKE TIL BROWNED.






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