Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mexican Casserole

Recipe Name

Mexican Casserole

Submitted by kcates01
Recipe Description Can use leftover chicken.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
ouncestortilla chips
1
pound, rawchicken, leftover meat white and dark mixed
1
cupChickpeas (use 1 can) drained & rinsed
1
cupKidney beans, canned (15oz drained)
1
can, 15 oz (303 x 406)corn, canned - drained
1
cuptomato sauce - 8 oz can
8
ouncessalsa medium
1
cup, choppedRed onion, chopped
1
medium (approx 2-3/4" long, 2-1/2" dia)green pepper, coarsely chopped
1/4
cupcilantro, fresh, chopped
1
tablespoongarlic minced
1
teaspoonsalt, to taste
1/2
teaspoonpepper, to taste
6
ouncesmonterey jack cheese - shredded
6
ouncesshredded cheddar cheese
Steps
Sequence Step
1Preheat oven to 350 degrees.
2Grease 13X9 casserole dish.
3Crush tortilla chips and scatter evenly over bottom of the dish.
4In a large bowl, combine cooked chicken, beans, corn, tomato sauce, salsa, onion, bell pepper, cilantro, garlic, salt, and pepper.
5Pour 1/2 of mixture to casserole dish.
6Combine cheeses and spread 1/2 on mixture in casserole dish.
7Pour the remaining mixture in casserole dish and cover with the remaining cheese.
8Bake at 350 degrees for 30 minutes.
9Remove from oven and let stand for 5 minutes.
10Cut and serve.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com