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Recipes - Chicken Parmigiana Recipe

Recipe Name

Chicken Parmigiana

Submitted by

kcates01

Recipe Description

Nancy's (a friend) recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	90	Ready In (minutes)	120

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cups, chopped	finely Onion chopped
3	cloves	garlic minced
1	teaspoon	cooking oil spray
1	can (28 fl oz)	tomatoes canned, diced
1 1/2	teaspoons	oregeno
1	teaspoon	basil, dried
1/2	teaspoon	black pepper, ground
1/4	teaspoon	salt
4	breasts, bone removed	chicken breast halves, boneless, skinless
1/4	cup	all-purpose flour
1/4	cup	grated parmesan cheese
1	large	egg white, lightly beaten
1	tablespoon	olive oil, extra virgin
1	cup, shredded	mozzarella cheese

Steps

Sequence	Step

1	Heat saucepan coated with cooking spray to medium warm.
2	Saute onion and garlic until tender, about 15 minutes.
3	Add tomatoes, oregano, basil, pepper and salt.
4	Cook uncovered for 45 minutes.
5	While tomatoe sauce is cooking, cut each chicken breast in half lengthwise.
6	Place one piece of chicken on a large piece of plastic wrap. Fold plastic wrap to cover chicken. Flatten chicken breast to 1/8 to 1/4 inch thick using a meat mallet or rolling pin.
7	Repeat for each peice of chicken.
8	Set up dredging station:
9	In shallow flat dish, combine flour and parmesan cheese.
10	In another shallow dish, beat egg white.
11	Dredge each chicken piece in egg white, then flour mixture.
12	Heat oil in large nonstick skillet over medium heat.
13	Add chicken, a couple of pieces at a time, and cook for 2 minutes per side until golden brown.
14	Preheat oven to 350 degrees.
15	Arrange browned chicken in a single layer in a 11X7 baking dish coated with cooking spray.
16	Cover chicken with tomato mixture when finished cooking.
17	Sprinkle mozzarella cheese over dish.
18	Bake, uncovered at 350 degrees for 20 minutes.

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