Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - beanie zucchini

Recipe Name

beanie zucchini

Submitted by

jstansbery

Recipe Description

this recipe is adapted form the Betty Crocker "Eating quick and Healthy"

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	medium	zucchini, shredded with skins-1.5cups
1	cup	black beans, no salt, drained and rinsed
1/3	cup	all-purpose flour
1/4	cup	parsley, chopped
1/4	cup	grated parmesan
1/2	teaspoon	Spices, ground cumin
2	medium	eggs, slightly beaten
2	stalks	green onions, finely chopped
1	Usda default (100 gm - 4 oz)	Sour cream, fat free--1/2 cup
1/2	tablespoon	Salsa, Pace Picante Sauce

Steps

Sequence	Step

1	Mix all ingredients except oil,sour cream and picante sauce.
2	let stand for 5 minutes.
3	Heat 1 teaspoon of the oil in a 10-inch nonstick skillet over medium-high heat until hot.
4	Drop half of the bean mixture by 1/4 cupfuls into the skillet; flatten slightly. Cook about 3 minutes or until bottoms are brown.
5	Turn. Cook 3 minutes longer or until bottoms are brown. and inside is done.
6	Repeat with remaining oil and bean mixture.
7	Serve with a dollop of sour cream and picante sauce on top of each one.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact