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Recipes - cruda salsa

Recipe Name

cruda salsa

Submitted by rzaccone
Recipe Description vegetarian salsa
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
1/8
ouncestortilla chips
3
cups, choppedTomatoes, red, ripe, raw, June thru October average
1
onionwhite onions, medium size, chopped
3
tablespoonsgarlic minced
1/4
cupolive oil
1/4
cupcilantro, fresh, chopped
1/4
cupparsley, chopped
2
tablespoonkosher salt
2
tablespoonsblack pepper, ground fresh
1
can (15 oz)black beans, canned, rinsed & drained
Steps
Sequence Step
1arrange chips on plates
2coarsely chop tomatoes and white onion mix in bowl
3add black beans, garlic, olive oil, parsley, cilantro, salt and pepper to bowl with tomatoes and onion
4mix all ingredients to obtain a thorough mixture, salt to taste.
5drain off excess liquids from mixture
6ladel out fresh salsa onto tortilla chips and enjoy.






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