Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black and Red Bean Soup Recipe

Recipe Name

Black and Red Bean Soup

Submitted by

justplaincat

Recipe Description

Vegetarian, Lower Sodium very filling

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	50	Ready In (minutes)	70

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	black beans, canned, Goya
3 1/2	cups	Kidney beans, canned (15oz drained)
1	cup slices	Radishes, finely chopped
1	cup, grated	Carrots, finely grated
1	can (14 oz), ready-to-serve	Tomatoes, canned, diced, Italian-style
1	onion	1 medium onions chopped (vidalias, mayans or walla wallas work great)
2	cups (8 fl oz)	water
2	teaspoons	Spices, ground cumin
2	teaspoons	turmeric, ground
1	teaspoon	curry powder
1	teaspoon	black pepper, ground

Steps

Sequence	Step

1	Puree Black Beans in canned liquid, Drain and Rinse Kidney Beans. Place in Large Pot. Add Finely Chopped Vegetables. Add 2 Cups Water and spices including Pepper. Stir.
2	Heat over Medium Low Flame for 30 minutes covered. Stir Occasionally.
3	Remove Cover allow to continue simmering for 20 minutes, so as to thicken a bit. Stir every 5 minutes.
4	Pur into serving bowls and enjoy. May have with Pita Bread, add Cilantro if you like to the bowl. I was out of cilantro today:)

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact