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Recipes - Black and Red Bean Soup Recipe

Recipe Name

Black and Red Bean Soup

Submitted by justplaincat
Recipe Description Vegetarian, Lower Sodium very filling
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 50 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (15 oz)black beans, canned, Goya
3
1/2
cupsKidney beans, canned (15oz drained)
1
cup slicesRadishes, finely chopped
1
cup, gratedCarrots, finely grated
1
can (14 oz), ready-to-serveTomatoes, canned, diced, Italian-style
1
onion1 medium onions chopped (vidalias, mayans or walla wallas work great)
2
cups (8 fl oz)water
2
teaspoonsSpices, ground cumin
2
teaspoonsturmeric, ground
1
teaspooncurry powder
1
teaspoonblack pepper, ground
Steps
Sequence Step
1Puree Black Beans in canned liquid, Drain and Rinse Kidney Beans. Place in Large Pot. Add Finely Chopped Vegetables. Add 2 Cups Water and spices including Pepper. Stir.
2Heat over Medium Low Flame for 30 minutes covered. Stir Occasionally.
3Remove Cover allow to continue simmering for 20 minutes, so as to thicken a bit. Stir every 5 minutes.
4Pur into serving bowls and enjoy. May have with Pita Bread, add Cilantro if you like to the bowl. I was out of cilantro today:)






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