Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sweet Potato and Spinacl Quinoa Recipe

Recipe Name

Sweet Potato and Spinacl Quinoa

Submitted by

jdaskevich

Recipe Description

Healthy and Yummy for the health conscious that like food

Quantity	4	Quantity Unit	Servings	Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
8	tablespoons chopped	shallots (2 shallots roots)
1	teaspoon	kosher salt
4	clove	garlic minced
1	sweetpotato, 5" long	Sweetpotato
2	cups	Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey saus
2	cups	Spinach
2	tablespoons	lemon juice, bottled
4	tablespoons	grated parmesan-from hard, not with fillers in shaker bottle
1	cup	quinoa raw

Steps

Sequence	Step

1	In a medium saucepan toast the quinoa over medium heat for about two minutes. Add 1 ¾ water to toasted quinoa and bring to a boil. Reduce the heat and simmer, covered, until the liquid is absorbed. This will take about 12-15 minutes. Remove from heat and let sit covered for 5 minutes. Meanwhile . . . Heat 1 tablespoon olive oil in large skillet. Add shallot and salt and sauté until softened, about 5 minutes. Add garlic and stir for about a minute. Crumble sausage and incorporate into shallot mixture. Add diced sweet potato. Continue to sauté without a lid for about 5-7 minutes until sausage no longer looks pink. Add 2 tablespoons water and cover with lid. Continue to simmer for about five minutes or until the sweet potatoes are cooked to your liking. Remove lid, add spinach and cook until slightly wilted, about 1 minute. Squeeze in fresh lemon juice. Remove lid from quinoa, fluff with fork and transfer to skillet. Gently mix and top with fresh grated Parmesan.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact