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Recipes - Red Garbanzo and Black Bean Vegetarian Soup

Recipe Name

Red, Garbanzo and Black Bean Vegetarian Soup

Submitted by

justplaincat

Recipe Description

Vegetarian Low Fat Low Salt High Fiber and Protein

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	40	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	black beans, canned, Bush's
2.5	cup	Kidney beans, canned (red, 15oz undrained)
2.5	cups	Chickpeas (use 1 can) drained & rinsed
1	cup, chopped	Peppers, sweet, red, raw, chopped
1	cup, chopped	green pepper, finely chopped
1	stalk, small (5" long)	celery, diced
3	cups, shredded	Bok Choy
1	onion	1 medium sweet onion chopped
0.3	cups, slices	Radishes, finely chopped
2	cups, chopped	carrot,chopped
2	tablespoons	turmeric, ground
1	tablespoon	Spices, ground cumin
1	tablespoon	curry powder
1	teaspoon	Black Pepper, Coarsely Ground
0.5	teaspoons	Celery Salt
0.25	teaspoons	Onion salt

Steps

Sequence	Step

1	Puree Garbanzo Beans and Kidney Beans. Put in Pot Add Rinsed Black Beans. Chopped all Veggies add spices. Add 3 Cups water simmer 30 minutes covered. Then simmer 15 minutes uncovered and enjoy.

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