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Recipes - Lentil Taco Filling

Recipe Name

Lentil Taco Filling

 Submitted by Guest
Recipe Description Healthy vegetarian taco filling.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cuplentils 1 c dry lentils
1
cup, choppedOnion, chopped
1
cup, choppedOnion, chopped
1
clovegarlic minced
1
teaspooncanola oil
1
tablespoonchili powder
1
teaspoonSpices, ground cumin
2
1/2
cupschicken broth, low sodium, and fat free
Steps
Sequence Step
11.In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly.






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